What Overeating Does to Your Body

Most people have experienced it at least once before. For whatever reason—a holiday, special occasion or maybe just due to stress—they overindulge their appetite and overeat. The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, especially in excess quantities, the worse you will feel.

WHO Urges Vigilance Using Mr Bean’s Essential COVID-19 Checklist (VIDEO)

Recently, the World Health Organization (WHO), Project Everyone and Tiger Aspect Productions have partnered to launch a Public Service Announcement (PSA) using global comedy cartoon star, Mr Bean to remind people about the importance of washing hands, physical distancing and showing kindness.

How to Lose Weight in a Safe and Healthy Way

We all know that people who are carrying around a lot of extra weight increase their risks of many diseases, including type 2 diabetes, heart disease, osteoarthritis and cancer. But how do you lose weight healthily?

BMI Calculator: Know Your Body Mass Index

Body mass index (or BMI) is a measure of whether you're a healthy weight for your height. You could be underweight, overweight, obese or have a healthy weight. Use the BMI calculator below to check the adults in your family.

What Are Coronaviruses? Learn Key Facts About Them

A Coronavirus was first isolated in 1937 - it was an avian infectious bronchitis virus which had (and still has) the ability to seriously devastate poultry stocks.